5/17 5/18

5/17 Pullups 2 sets of 4

5/18 I worked out this morning after breakfast and before work.

 Double Kb jump squat 30
 Double Kb swing 10
 Single Kb swing 40
 Single Kb push press 10L/R
 Pullups 6

5/14/2012

Thinking  doing smaller more frequent workouts.

1kb swing 60
1kb pushpress 15/15
      pullups 5
      butterfly crunch 20
      dead bugs 10

I also rode around town on my bike today. All in all it accounted for 30 minutes.

recent workouts

5/8
       30 burpees, 8 hill sprints 6 pull ups

5/10
   
        double 55`s 25 clean and press, 25 jump squats with double 55`s. 6 pull ups. 30 situps.

catching up

The past week has been an involuntary rest week. Work schedule changed and so decided to take it easy. 5/5
               1kb swing 90 plus windmills 12/12.

          5/7
             
               1kb swing 100 plus windmills 12/12.