Friday, May 18, 2012

5/17 5/18

5/17 Pullups 2 sets of 4

5/18 I worked out this morning after breakfast and before work.

 Double Kb jump squat 30
 Double Kb swing 10
 Single Kb swing 40
 Single Kb push press 10L/R
 Pullups 6
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)