I meant to say before that this is more of a journal than a blog. So there, I`ve said it.
Todays workout:

         Double C&P 3x5
         Double Row 3x5
         Double Squat 3x5
         Double Swing 3x15 ( broke the last set down into 10 and 5)
         Butterfly crunch 3x amap (right now, not many ;-))

This comes from "The Iron Tamer" David Whitley. He`s the head instructor at Nashville Kettlebells. If you sign up for his news letter, you can get 101 kb workout ebook for free. Sweet deal! Try it! You won`t regret it. Unless you hurt yourself of course.....