Especially after a two or more days of "recovery" I like to put in a super simple, basic workout.
1kb-55lb
C&P 3x3/3
ROWS 3x5/5
Butterfly crunch 20/10.
That`s it. I feel that it gets me get ready and loosens me up for more strenuous work.
Only ate one meal today. Rice, steak, fries, bamboo w/seaweed, bean sprouts. I know, sounds like shit but it was delicious. My M.i.l cooked today so I`m not complaining.
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